Chia Seeds, 200g

• Make room for healthy fats with Chukde Healthy Bytes Chia Seeds, and make a lifestyle change.

"Description Chia seeds come from a desert plant of the mint family. It's believed to have originated in Central America from the ancient Aztec civilization. Flavour Profile Chia seeds have a mild, nutty flavor that goes well with all kinds of dishes. Cooking Uses Chia seeds, when soaked in water become gelatinous in texture, making it easy to mix them into drinks, smoothies, and cereals. They can also be eaten raw or sprinkled ground or whole on salads, and vegetables. Chia Pudding is a popular healthy dessert made with this superfood. Benefits Good for Digestion - Due to the high fibre content Chia Seeds aid digestion, and also promote weight loss. Good for Heart - Chia Seeds are a rich source of omega-3 fatty acids that can decrease the risk of disorders that can lead to heart conditions like strokes or cardiac arrests. Rich in Antioxidants - Chia Seeds are high in antioxidants that fight the free radicals in the body that contribute to aging as well as diseases like cancer. "

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